OUR SERVICES
At Namoh Ayurveda, we provide tailored therapies for each individual, blending traditional practices with personalized care to effectively address unique health needs.
Panchakarma Therapy
Panchakarma Therapy is a holistic detoxification process in Ayurveda designed to cleanse the body of accumulated toxins and restore balance. It involves five key treatments: Vamana (vomiting), Virechana (purging), Basti (enemas), Nasya (nasal administration), and Raktamokshana (bloodletting). This therapeutic approach rejuvenates the body, enhances vitality, and promotes overall wellness. By addressing the root causes of ailments, Panchakarma facilitates natural healing, ensuring a harmonious connection between the body, mind, and spirit.
Herbal Medicine
Herbal Medicine in Ayurveda utilizes natural plant-based remedies to treat various health conditions. Tailored to individual needs, these formulations promote healing, boost immunity, and restore balance. With a deep-rooted understanding of herbs, our approach emphasizes safe and effective natural healing.
Dietary Consultation
Dietary Consultation in Ayurveda focuses on creating personalized nutrition plans that align with individual doshas and health conditions. Our expert practitioners assess your unique needs, recommending foods that promote balance and wellness. By incorporating Ayurvedic principles, we guide you in making healthier choices that enhance digestion, boost immunity, and support overall well-being for a healthier lifestyle.
Yoga and Meditation
Yoga and Meditation are vital aspects of Ayurveda, promoting holistic well-being. Our experienced instructors guide you through postures that enhance flexibility and strength while reducing stress. Combined with meditation practices, these sessions foster mindfulness and inner peace, encouraging self-awareness and a deeper connection between mind and body for a balanced, fulfilling life.
Abhyanga (Oil Massage)
Abhyanga, or Oil Massage, is a therapeutic Ayurvedic treatment that uses warm, herbal oils to nourish the body and promote relaxation. This practice improves circulation, relieves muscle tension, and enhances overall well-being. Regular Abhyanga supports detoxification, rejuvenates the skin, and fosters a deeper connection between the mind and body.
Shirodhara
Shirodhara is an Ayurvedic treatment where warm oil is gently poured onto the forehead. This soothing therapy calms the mind, reduces stress, and enhances mental clarity, promoting deep relaxation and overall well-being.
Shirodhara involves warm oil poured on the forehead, promoting deep relaxation, mental clarity, and stress relief through soothing sensory stimulation.
Lifestyle Counseling
Lifestyle Counseling in Ayurveda offers personalized guidance to promote balanced living. Our practitioners assess your daily habits and routines, recommending adjustments in diet, exercise, and mindfulness practices. This holistic approach supports overall well-being, enhancing health, vitality, and harmony in your life.